As we all know that High blood Pressure ( hypertension ) is a silent killer , some common ingredient found in your very own home or kitchen are:

1. Garlic , i don’t really like this one but very easy to find and cook .
2. Celery , four stalks a day can lower your blood pressure.
3. Apple , one apple a day keeps the doctors away .
4. Sex , i don’t have to explained about this but hypertension can be lowered if you can make yourself relax .

Some things in your home or kitchen that you should avoid if you wanted to reduce your blood pressure .

1. Salt , try to reduce your sodium consumption it really helps.
2. Fat , Eat less fat / saturated fat , eat more vegetables.
3. Alcohol , reduce your drinking habit.

In certain people this tips are really helpful , but if doesn’t affect your blood pressure maybe you should go see the doctor and take some medication.