8 Natural Cures for High Blood Pressure

People with High Blood Pressure or Hypertension must aware that their health are at risk , because it bring far much serious condition such as kidney failure , STROKE , and hearth failure.  To Prevent this one must know their BP ( Blood Pressure ) and should recognizes stages of Hypertension . A normal BP is ranged about 120/80 mmHg , a reading above this level is considered hypertension.

If you wanted to reduce your blood pressure without taking any prescriptions  and go to any doctor . Maybe you should try the natural and easy way to cure from hypertension.

How to reduce High Blood Pressure

Lower your BP naturally can be done with 8 easy steps :

1. Know your body : always monitor your BP is the easiest way to do it .
2. Exercise : you do not have to go to the gym every single day , WALK is the new exercise for you . Walk to your office , go to the mall , WALK to lunch . Do 2-3 miles a day and you will be rewarded.
3. Diet : this is the hardest part of your program , reduce salt and fat , eat something green . This will help you reduce your weight too.
4. NO alcohol : yeah you hear me no beer guys , not a single can.
5. Use herbal remedies such as garlic ( i don’t think this is hard to find ) , green tea ( not Green Tea Frapuccino ) , Star Fruit ( this fruit commonly from tropical countries ) , Apple ( one apple a day keep the doctor away ).
6. Get your sleep : always take 7-8 hour of rest / sleep at night,  not at day.
7. De-stress your self : take a vacation , hang out with friends , do one mall to another , shopping ( for women ).
8. Educate your self more about hypertension , there are more and more articles out there on the internet that really help .

These are very easy ways to lower your High Blood Pressure , but a tips for you that use doctor prescriptions , always try to to do it naturally to prevent a great loss of your money , and of course a healthier life.