awhile back i was told i have high blood pressure. heredity is what i’m told. anyway my doctor said i was the next thing away from a stroke. i take medication now but how high does you pressure have to be before you have a stroke. mine was 165/105 at the time with vision loss in one eye. another note, im only 35, to young to let this go without doing something about it.

Any increase in blood pressure over the norm increases your risk of stroke. The more you are over the norm, the higher your risk of stroke. The recommended norm for blood pressure is 110/70. Blood pressure readings over 120/80 are pre-hypertensive. Blood pressure readings over 140/90 are hypertensive. Try avoiding foods that raise blood pressure (salty foods, snacks, processed meats) and eating foods that lower blood pressure (foods high in potassium). Walking 45 minutes a day at a moderate pace also helps.